Description
A refreshing salad bursting with the vibrant flavors of ripe mangoes, crunchy vegetables, and a zesty dressing.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 red bell pepper, thinly sliced
- 1 cucumber, julienned
- 1 carrot, grated
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 2 tablespoons fish sauce (or soy sauce for a vegetarian twist)
- 1 tablespoon honey (or agave syrup)
- 1/4 teaspoon chili flakes (optional)
Instructions
- Combine the diced mangoes, sliced red bell pepper, julienned cucumber, grated carrot, thinly sliced red onion, and chopped cilantro in a large mixing bowl.
- Whisk together lime juice, fish sauce (or soy sauce), honey, and chili flakes in a small bowl.
- Pour the dressing over the salad mix and gently toss to coat.
- Adjust seasoning with more lime, honey, or chili flakes to taste.
- Serve immediately in bowls and enjoy!
Notes
Best enjoyed fresh. Feel free to customize with seasonal fruits or proteins for added variety.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 600mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg