Description
These crispy Mediterranean Spinach and Feta Crisps are filled with aromatic herbs and a creamy feta mixture, perfect for any gathering.
Ingredients
Scale
- 1 package phyllo dough
- 2 cups fresh spinach
- 1 cup crumbled feta cheese
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 onion, finely chopped
- 1 teaspoon Mediterranean herbs (such as oregano and thyme)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Sauté the onions and garlic in olive oil until translucent.
- Add the spinach and cook until wilted, then fold in feta and herbs.
- Layer phyllo sheets with olive oil.
- Assemble the filling in phyllo, rolling into logs.
- Bake for 20-25 minutes until golden brown.
- Serve warm on a platter.
Notes
Feel free to experiment with different fillings like roasted pumpkin or chickpeas for added flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2-3 crisps
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 20mg