Description
A vibrant dish of grilled chicken, fresh vegetables, and creamy tzatziki, inspired by Mediterranean flavors.
Ingredients
Scale
- 2 chicken breasts
- 2 cups cooked rice or quinoa
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1/2 cup Greek yogurt
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried dill
- Salt and pepper to taste
- Olive oil for grilling
Instructions
- Marinate the chicken by drizzling olive oil over it and sprinkling salt, pepper, and herbs. Let it sit for at least 30 minutes.
- Grill the chicken over medium heat for about 6-7 minutes per side until golden brown. Let it rest.
- Prepare the tzatziki by mixing Greek yogurt, garlic, lemon juice, and dill. Season with salt and pepper.
- Slice the rested chicken into pieces.
- Assemble the bowls starting with rice or quinoa, then add chicken, cucumber, bell peppers, tomatoes, red onion, feta, and olives.
- Drizzle the tzatziki sauce over the assembled bowls and enjoy!
Notes
Feel free to customize with seasonal vegetables or different grains.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg