Description
A vibrant and delicious cod dish bathed in a smoky roasted red pepper sauce, perfect for family dinners or elegant gatherings.
Ingredients
Scale
- 4 cod fillets
- 2 cups roasted red peppers
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- Fresh parsley, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Blend the roasted red peppers, olive oil, minced garlic, salt, pepper, and lemon juice until smooth.
- Arrange the cod fillets in a baking dish and drizzle with the roasted red pepper sauce.
- Bake for 15 to 20 minutes, until the fillets are cooked through and flaky.
- Plate the cod with the sauce and garnish with fresh parsley.
Notes
For added flavor, consider swapping cod for salmon or halibut, or adding vegetables like spinach or zucchini.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg