Description
A delightful sautéed dish featuring the vibrant flavors of zucchini, mushrooms, and onions, perfect as a side or a light meal.
Ingredients
Scale
- 2 medium zucchinis (sliced into half-moons, about 1 pound)
- 8 ounces mushrooms (buttons or cremini, sliced)
- 1 medium onion (thinly sliced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt (to taste)
- Black pepper (to taste)
- 1 teaspoon dried thyme (optional)
- Fresh parsley (chopped, optional for garnish)
Instructions
- Wash the zucchinis and mushrooms thoroughly under cold water. Slice the zucchinis into half-moons and thinly slice the onion.
- Place a large skillet over medium heat and heat the olive oil until shimmering.
- Add sliced onions to the skillet and sauté for about 3 minutes until translucent.
- Add minced garlic and sliced mushrooms, stirring occasionally for 3-4 minutes until mushrooms are tender.
- Add the sliced zucchini to the skillet, season with salt, black pepper, and optional thyme. Sauté for an additional 3-5 minutes.
- Check seasoning, adjust if necessary, and remove from heat. Transfer to a serving dish and garnish with fresh parsley.
Notes
Try adding seasonal vegetables like corn or bell peppers for a twist. Enhance with fresh herbs or protein additions like quinoa or grilled chicken.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg