🕒 Prep Time: 15 min | Chill Time: 30 min | Total Time: 45 min
Servings: 6
📝 Ingredients
Whipped Feta:
- 8 oz block feta cheese (drained from brine)
- 1/4 cup plain Greek yogurt (preferably full fat)
- 1 cup canned pumpkin puree (unsweetened)
- 1–2 Tbsp honey (plus more for serving)
- 1 tsp dried thyme (or 2 tsp fresh thyme)
- Freshly cracked black pepper
Toppings:
- Fresh thyme (or dried)
- Chopped walnuts (raw or toasted – optional)
- Extra honey drizzle
Serve With:
- Toasted crusty bread (like sourdough or baguette)
- Crackers

👩🍳 Step-by-Step Instructions
- Whip It Up:
In a food processor, combine feta and Greek yogurt. Blend until smooth and creamy, scraping down the sides as needed. - Add Fall Flavors:
Add pumpkin puree, honey (start with 1 Tbsp), thyme, and black pepper. Blend again until fully incorporated and fluffy 🎃 - Chill & Set:
Transfer to a covered bowl and chill for 30–60 minutes. This helps the dip firm up and develop flavor. - Garnish & Serve:
Spoon into a serving bowl. Top with walnuts (if using), fresh thyme, a generous honey drizzle 🍯, and more pepper. - Dip or Spread:
Serve with toasted bread or crackers. Or make crostini by spreading on baguette slices and topping with garnishes!

💡 Pro Tips
- Use block feta in brine: Crumbles won’t blend as smoothly and may alter flavor.
- Chill thoroughly: This dip needs at least 30 minutes in the fridge to firm up.
- Make ahead: Prep the dip a day in advance, then add toppings right before serving.
📊 Nutrition Info (Per Serving)
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 420 | 18g | 35g | 22g | 4g | 6g |

Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

