🕒 Prep Time: 10 min | Cook Time: 55 min | Total Time: 1 hr 5 min
Ingredients
Sweet Potatoes Base:
- 4 medium sweet potatoes (washed & dried)
- 2 tbsp salted butter
- 3 tbsp maple syrup
- ¼ tsp salt
- 1 tsp cinnamon
Pecan Streusel Topping:
- ¾ cup pecans, roughly chopped
- 1 tsp cinnamon
- ¼ cup oat flour (or almond/AP/GF flour)
- 2 tbsp cold butter, cubed
- 2 tbsp maple syrup
Step-by-Step Instructions
- Bake Sweet Potatoes
Preheat oven to 425°F. Place clean sweet potatoes on a baking sheet and bake for 40–55 minutes, or until tender. Check with a knife in the center — if it slides in easily, they’re ready. 🥔 - Cool & Prep
Reduce oven to 350°F. Allow potatoes to cool slightly until you can handle them comfortably. - Scoop & Mash
Slice each potato lengthwise, about ¾ of the way up. Carefully scoop out most of the flesh into a bowl, leaving a ¼-inch layer to support the skins. - Mix the Filling
Mash the scooped sweet potato with 2 tbsp butter, 3 tbsp maple syrup, ¼ tsp salt, and 1 tsp cinnamon. Stir until smooth and creamy. - Stuff the Potatoes
Spoon the seasoned mash back into the potato shells, dividing evenly. - Make the Pecan Streusel
In a bowl, combine chopped pecans, oat flour, 1 tsp cinnamon, 2 tbsp maple syrup, and cold cubed butter. Use a fork to mix until crumbly. 🍂 - Top & Bake Again
Sprinkle the streusel generously over each stuffed potato. Bake at 350°F for 20–30 minutes, or until topping is golden and crisp.

💡 Pro Tips
- Make Ahead: Prep the whole dish the day before and reheat in the oven or air fryer before serving.
- Sweet Swap: Add mini marshmallows or dark chocolate chunks to the topping for a fun twist.
- Perfect Side or Dessert: Serve warm with a drizzle of extra maple syrup for dessert or keep it as a sweet-savory side.
🍽️ Nutrition Info + Disclaimer
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 sweet potato | 444 | 6g | 25g | 25g | 9g | 25g |
Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

