Name: Irresistibly Crispy Zesty Lemon Pecorino Chicken Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 pound Chicken Tenderloins (flatten to an even thickness); 1/2 cup All-Purpose Flour (can substitute with gluten-free flour); 2 large Eggs (for a vegan option, use flax eggs); 1 cup Panko Breadcrumbs (can substitute with regular breadcrumbs); 1 tablespoon Lemon Zest (fresh zests yield the best taste); 1/2 cup Pecorino Romano Cheese (grated; can substitute with Parmesan); 1/4 cup Extra Virgin Olive Oil (can use avocado oil); 2 tablespoons Butter (can substitute with vegan butter); 2 cloves Minced Garlic (freshly minced is recommended); 1/2 cup Milk (whole or 2% milk recommended); 1/2 cup Heavy Cream (half-and-half can be used); 1/2 cup Chicken Broth (can substitute with vegetable broth); 2 tablespoons Lemon Juice (freshly squeezed is best)

Description

A delightful culinary adventure featuring crispy chicken tenderloins coated in zesty lemon and pecorino cheese, creating a memorable dining experience.

Ingredients

Scale

1 pound Chicken Tenderloins (flatten to an even thickness)
1/2 cup All-Purpose Flour (can substitute with gluten-free flour)
2 large Eggs (for a vegan option, use flax eggs)
1 cup Panko Breadcrumbs (can substitute with regular breadcrumbs)
1 tablespoon Lemon Zest (fresh zests yield the best taste)
1/2 cup Pecorino Romano Cheese (grated; can substitute with Parmesan)
1/4 cup Extra Virgin Olive Oil (can use avocado oil)
2 tablespoons Butter (can substitute with vegan butter)
2 cloves Minced Garlic (freshly minced is recommended)
1/2 cup Milk (whole or 2% milk recommended)
1/2 cup Heavy Cream (half-and-half can be used)
1/2 cup Chicken Broth (can substitute with vegetable broth)
2 tablespoons Lemon Juice (freshly squeezed is best)

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Instructions

Flatten chicken tenderloins with a meat mallet to ensure even cooking.
Prepare breading station: place flour in one bowl, whisk eggs and milk in another, and combine panko, lemon zest, and Pecorino in a third bowl.
Coat each tenderloin in flour, then dip in egg mixture, and finally coat with the panko mixture.
Heat skillet over medium heat; add olive oil and butter.
Cook breaded chicken for about 4-5 minutes on each side until golden brown.
Remove chicken, cover to keep warm, and prepare sauce in the same skillet.
Add minced garlic to the skillet, cook until fragrant.
Pour in heavy cream, chicken broth, and lemon juice; simmer briefly.
Drizzle sauce over the cooked chicken before serving.

Notes

Try seasonal variations like adding fresh basil or pumpkin spices, and consider protein swaps for customized options.

Prep Time: 15
Cook Time: 30
Category: Main Course
Method: Pan-Frying
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 500
Sugar: 3g
Sodium: 450mg
Fat: 25g
Saturated Fat: 10g
Unsaturated Fat: 10g
Trans Fat: 1g
Carbohydrates: 45g
Fiber: 2g
Protein: 35g
Cholesterol: 150mg