🕒 Prep Time: 10 minutes🍳| Cook Time: 20 minutes |⏱️ Total Time: 30 minutes
📝 Ingredients:
- 2 large chicken breasts, cubed
- 10 oz rigatoni pasta
- 1/3 cup honey
- 1½ tsp freshly cracked black pepper
- 3 tbsp olive oil
- 2 tbsp butter
- 2 tbsp soy sauce
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- Salt to taste
- 2 tbsp chopped green onions (for garnish)
👩🍳 Step-by-Step Instructions:
- Boil the Pasta:
In a large pot, bring salted water to a boil. Cook rigatoni until al dente according to package directions. Drain and set aside, reserving ½ cup of pasta water. - Cook the Chicken:
Season chicken with salt and a pinch of black pepper. In a large skillet, heat 2 tbsp olive oil over medium-high heat. Sauté chicken for 5–7 minutes until golden and fully cooked. Remove and set aside. - Sauté Veggies:
In the same skillet, add remaining olive oil. Toss in sliced carrots and cook 3–4 minutes until softened. Add minced garlic and stir for 1 minute until fragrant. 🥕 - Whip Up the Honey Pepper Sauce:
Reduce heat to medium. Melt in butter, then stir in honey, soy sauce, and cracked black pepper. Let simmer 2–3 minutes until slightly thickened and glossy. - Bring It All Together:
Return chicken to the pan and add in the cooked pasta. Stir everything together until well-coated in the sweet and peppery sauce. Add a splash of reserved pasta water if needed for creaminess. 🍯 - Garnish & Serve:
Finish with chopped green onions for a fresh bite. Serve warm and enjoy every comforting, flavor-packed forkful! 🍽️

💡 Pro Tips:
- Pasta Swap: No rigatoni? Penne or rotini work great too!
- Meal Prep Friendly: Store leftovers in airtight containers for up to 3 days.
- Add Veggies: Bell peppers or snap peas make tasty additions.
🥗 Nutrition Info (Per Serving):
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 420 | 28g | 36g | 18g | 3g | 10g |
Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

