Description
A vibrant and flavorful Greek Chicken Bowl featuring grilled chicken, fresh vegetables, and homemade tzatziki sauce, perfect for any meal.
Ingredients
Scale
- 4 small chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cups cooked rice or quinoa
- 2 cups halved grape tomatoes
- 2 cups diced cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1 cup plain Greek yogurt
Instructions
- Whisk together olive oil, lemon juice, and spices in a mixing bowl.
- Pound chicken breasts to 1/2 inch thickness and marinate in the mixture for at least 30 minutes.
- Prepare tzatziki sauce by mixing Greek yogurt, grated cucumber, olive oil, lemon juice, minced garlic, and salt in another bowl.
- Cook rice or quinoa according to package instructions.
- Sauté the marinated chicken in a preheated air fryer or skillet at 380°F until golden and fully cooked (about 6-8 minutes).
- Assemble bowls by layering the cooked rice or quinoa, followed by lettuce, tomatoes, cucumbers, red onion, and sliced chicken, topped with tzatziki sauce.
Notes
Feel free to add seasonal vegetables or switch proteins to suit your preferences.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 6g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg