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Garlic Herb Chicken & Carrot Plate


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  • Author: therecipelounge
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A cozy and comforting meal featuring tender garlic herb chicken paired with vibrant baby carrots, perfect for weeknight dinners or festive gatherings.


Ingredients

Scale
  • 4 chicken breasts
  • 2 cups baby carrots
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley for garnish


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the olive oil, minced garlic, thyme, rosemary, salt, and pepper.
  3. Add the chicken breasts to the bowl, ensuring they are coated with the herby garlic mixture.
  4. Place the coated chicken breasts into a baking dish.
  5. Nestle the baby carrots around the chicken in the dish.
  6. Slide the baking dish into the preheated oven and bake for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F and the carrots are tender.
  7. Let the dish rest for a few moments, then garnish with fresh parsley and serve.

Notes

Feel free to customize with seasonal vegetables or different proteins like salmon or turkey for variety.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg