🕒 Prep Time: 10 minutes
🕒 Cook Time: 15 minutes
🕒 Total Time: 25 minutes
Ingredients:
- 2 cups cooked chicken breast, diced (about 460 calories)
- 4 cloves garlic, minced (16 calories)
- 1 tablespoon olive oil (120 calories)
- 1 cup shredded mozzarella cheese (320 calories)
- 1 cup shredded cheddar cheese (400 calories)
- 4 medium flour tortillas (440 calories)
- 1 tablespoon butter (100 calories)
- 1 tablespoon chopped parsley (optional, 1 calorie)
- Salt & black pepper, to taste
Step-by-Step Instructions:
- Cook the Chicken 🐓
If not pre-cooked, season chicken lightly with salt and pepper, then bake, sauté, or grill until fully cooked. Dice into bite-sized pieces. - Infuse the Garlic Flavor
In a skillet over medium heat, heat olive oil. Add minced garlic and sauté for 30–60 seconds until golden and fragrant (don’t let it burn). Add diced chicken and toss well to coat with garlic oil. - Mix in the Cheese 🧀
Remove from heat and stir in mozzarella and cheddar while the chicken is still hot so the cheese begins to melt. - Assemble the Wraps
Lay a tortilla flat. Spoon the cheesy garlic chicken filling into the center, fold in the sides, and roll tightly like a burrito. - Crisp and Toast
In a skillet, melt butter over medium heat. Place wraps seam-side down, press gently, and cook for 2–3 minutes per side until golden and crispy. - Serve and Garnish 🌿
Let rest for 1–2 minutes before slicing. Sprinkle parsley on top if desired. Serve warm.
Pro Tips:
- Time Saver: Use shredded rotisserie chicken instead of cooking from scratch.
- Flavor Boost: Brush tortillas with garlic butter before toasting.
- Health Swap: Use whole wheat or low-carb tortillas for a lighter option.
Nutrition Info (per wrap):
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 wrap | 360 | 24g | 22g | 22g | 1g | 2g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
