Breakfast Fruit Salad
There’s something about starting the day with fresh fruit that just feels right. This breakfast fruit salad is light, colorful, and filled with naturally sweet, juicy flavors. But what truly elevates it is the creamy honey-yogurt dressing — a simple mix that turns basic fruit into something brunch-worthy. Whether you’re hosting guests or looking for a wholesome weekday breakfast, this salad delivers both nutrition and presentation in one beautiful bowl.
🕒 Prep Time: 20 minutes
🕒 Cook Time: None
🕒 Total Time: 20 minutes
Ingredients
For the Fruit:
- 1 cup strawberries, washed and cut into quarters
- 1 cup green grapes, washed and halved
- 1 cup red grapes, washed and halved
- 1 cup fresh blueberries
- 1 apple (such as Gala or Honeycrisp), peeled, cored, and diced
- 1 banana, sliced (add just before serving to avoid browning)
- ¼ cup pecans, roughly chopped
For the Yogurt Dressing:
- 1 cup plain Greek yogurt
- 1–2 tablespoons honey (adjust to taste)
- ½ teaspoon vanilla extract
- ½ teaspoon almond extract (optional but highly recommended)
Step-by-Step Instructions
1. Prep the fruit
Thoroughly wash all your fruit. Cut the strawberries, halve the grapes, dice the apple, and slice the banana (but wait until just before serving to slice the banana). Place all fruit—except the banana—in a large mixing bowl.
2. Make the dressing
In a small bowl, whisk together the Greek yogurt, honey, vanilla, and almond extract until smooth. The almond adds a lovely depth of flavor, especially paired with the pecans.
3. Combine
Gently fold the yogurt dressing into the fruit mixture, being careful not to crush the berries. Add the banana slices and mix once more, lightly. Sprinkle the chopped pecans over the top for a touch of crunch.
4. Serve and enjoy
Serve immediately for best freshness. If preparing ahead, keep the banana and pecans separate until serving.
Why This Recipe Works
- Balanced nutrition: You get fiber, antioxidants, protein, and healthy fats all in one bowl.
- Quick to make: 20 minutes from fridge to table.
- Make-ahead friendly: Perfect for brunch or busy mornings—just keep the banana separate until the last minute.
- Kid-friendly and crowd-pleasing: The sweet yogurt dressing makes it appealing for all ages without adding refined sugar.
Pro Tips
- Dairy-free option: Use a coconut or almond-based yogurt and maple syrup instead of honey for a fully vegan version.
- Swap it up: Try adding kiwi, mango, or seasonal berries. You can also replace pecans with walnuts or granola.
- Presentation tip: Serve in individual mason jars for a stylish brunch display or portioned grab-and-go breakfast.
Nutrition Info
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 cup | 151 | 5g | 28g | 3g | 3g | 21g |
Nutrition facts are estimated based on standard ingredients. For personalized dietary advice, consult a registered dietitian.
Disclaimer
Nutrition information provided is an estimate based on standard ingredient calculations using online tools. Actual values may vary depending on specific brands, quantities used, and preparation methods. This information is provided for general informational purposes only and is not intended as medical or nutritional advice. Always consult a registered dietitian or healthcare provider if you have specific dietary concerns or questions.
