Description
A vibrant and comforting dish that combines seasoned ground turkey with fluffy rice and colorful toppings, perfect for any occasion.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 packet (1 ounce) taco seasoning or 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon paprika
- ½ cup water or chicken broth
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup frozen corn
- 4 cups cooked rice (brown or white)
- Optional Toppings: Salsa, Avocado slices, Sour cream or Greek yogurt, Shredded cheese, Fresh cilantro, chopped, Lime wedges
Instructions
- Prepare rice according to package directions.
- Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until translucent, about 3–5 minutes.
- Add minced garlic and stir for another minute.
- Add ground turkey to the skillet and cook for 5–7 minutes, breaking it up as it browns.
- Drain excess grease if necessary. Add taco seasoning (or spice mix) and pour in the water or chicken broth. Simmer for 2–3 minutes.
- Fold in black beans and corn, cooking for another 3–5 minutes until heated through.
- Assemble bowls by placing rice at the bottom, topped with turkey mixture, and garnish with toppings of choice.
Notes
Feel free to customize with seasonal veggies or different proteins based on preference!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg