Description
A vibrant and nourishing Mediterranean breakfast scramble packed with fresh spinach, tomatoes, feta, and eggs, perfect for energizing your day.
Ingredients
Scale
- 2 cups fresh spinach, roughly chopped
- 1 large ripe tomato, diced
- 1 small red onion, finely chopped
- 4 large eggs
- 1 cup crumbled feta cheese
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
- 1 tablespoon olive oil
- Fresh herbs for garnish (such as parsley or dill)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chopped red onion and sauté for 3-4 minutes until translucent.
- Add chopped spinach and diced tomato, stirring gently until spinach wilts.
- In a mixing bowl, whisk together eggs, salt, black pepper, and dried oregano.
- Pour the egg mixture over sautéed vegetables, stirring gently as it cooks.
- When eggs are almost set, sprinkle crumbled feta cheese on top and cook until fully set.
- Garnish with fresh herbs and serve warm.
Notes
For a twist, try replacing spinach with arugula in spring or adding sun-dried tomatoes for extra flavor.
- Prep Time: 10
- Cook Time: 15
- Category: Breakfast
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 280mg