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Creamy Cajun Chicken and Rice Bowls


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  • Author: therecipelounge
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

Indulge in this comforting dish featuring Cajun-seasoned chicken enveloped in a velvety cream sauce, served over fluffy rice.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 tablespoons Cajun seasoning
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cups cooked rice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped parsley for garnish


Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and season with Cajun seasoning, salt, and pepper.
  3. Cook for 6-8 minutes, stirring occasionally, until browned.
  4. Lower heat and add heavy cream, stirring to combine.
  5. Stir in Parmesan cheese and let it simmer until melted and thickened.
  6. Serve over cooked rice and garnish with chopped parsley.

Notes

For added flavor, consider incorporating seasonal vegetables or a pinch of cayenne pepper. You can also substitute chicken for shrimp or tofu as desired.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg