🕒 Prep Time: 10 min | Cook Time: 30 min | Total Time: 40 min
Ingredients:
- 1 tablespoon olive oil
- 12 oz turkey sausage or chicken sausage, sliced
- 1 medium onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 4 cups chicken broth
- 3 (15 oz) cans white beans (cannellini or great northern), drained and rinsed
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 bay leaf
- ½ cup heavy cream (optional)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions:
1. Prepare the Base:
- Heat the Oil: In a large pot or Dutch oven, warm olive oil over medium heat.
- Cook the Sausage: Add sliced sausage and cook until browned (about 5 minutes). Remove and set aside.
- Sauté the Veggies: In the same pot, cook onion, carrots, and celery for 5–7 minutes until softened. Stir in garlic and cook another 1–2 minutes until fragrant.
2. Simmer the Soup:
- Add Broth & Beans: Pour in chicken broth and beans. Stir in smoked paprika, thyme, and the bay leaf.
- Simmer: Bring to a boil, then reduce heat and cover. Let it simmer for 20 minutes to deepen the flavors.
3. Puree & Finish:
- Blend: Remove the bay leaf. Use an immersion blender to puree half the soup (for a creamy texture). Or, puree 2 cups in a blender and return to pot.
- Return the Sausage: Stir in the cooked sausage.
- Add Cream (Optional): Mix in the heavy cream for added richness. Adjust seasoning with salt and pepper. 😊
4. Garnish & Serve:
- Top it Off: Sprinkle with fresh parsley.
- Serve Warm: Delicious with crusty bread or a crisp salad. 🥖
Pro Tips:
- Make It Dairy-Free: Skip the cream for a lighter version.
- Spicy Twist: Add a pinch of red pepper flakes for heat.
- Meal Prep Friendly: This soup stores well in the fridge for up to 4 days.
Nutrition Info Table + Disclaimer:
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 bowl | 420 | 18g | 35g | 22g | 4g | 6g |
Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
