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Cheesy Garlic Chicken Wraps


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  • Author: therecipelounge
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Non-Vegetarian

Description

Warm tortillas filled with creamy cheeses, tender chicken, and zesty garlic, creating a comforting and delicious meal.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup shredded mozzarella cheese
  • 1/2 cup softened cream cheese
  • 1/4 cup sour cream
  • 2 cloves garlic, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large flour tortillas
  • 1 cup fresh spinach leaves
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped fresh parsley (optional)
  • Olive oil for cooking


Instructions

  1. In a large mixing bowl, combine the shredded chicken with the mozzarella and cream cheese, then add sour cream, minced garlic, garlic powder, onion powder, salt, and pepper. Mix until thoroughly blended.
  2. Lay out the large flour tortillas and divide the creamy chicken mixture among them, adding spinach leaves and diced tomatoes on top.
  3. Roll each tortilla tightly to create a wrap.
  4. Heat a skillet over medium heat, drizzle in olive oil, and place the wrapped tortillas seam-side down in the skillet. Cook for about 3-4 minutes per side until golden and crisp.
  5. Remove from skillet, let cool for a minute, and slice in half to reveal the filling.

Notes

Feel free to experiment with seasonal flavors or protein swaps to suit your taste. Whole wheat or spinach tortillas can provide a healthier alternative.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg