Description
A delightful one-pan meal featuring Brussels sprouts and ground turkey, perfect for cozy nights with family and friends.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups Brussels sprouts, halved
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: Parmesan cheese for topping
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté until translucent, about 3-4 minutes.
- Add minced garlic and cook for another minute.
- Introduce ground turkey, breaking it apart and cooking until browned.
- Add halved Brussels sprouts and cover, cooking for 5-7 minutes until tender.
- Season with salt and pepper, and stir gently.
- Top with grated Parmesan cheese if desired, then serve.
Notes
Consider adding diced apples, red pepper flakes, herbs, or serving over grains for added creativity.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg