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Banana and Protein Pancakes: A Healthy Breakfast You’ll Crave


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  • Author: Mae
  • Total Time: 15 minutes
  • Yield: 8 pancakes

Description

These banana and protein pancakes are naturally sweet, loaded with protein, and perfect for busy mornings. Made with just a few ingredients, they’re quick to blend and cook, keeping you full and energized.


Ingredients

Scale

2 ripe bananas

2 eggs

½ cup rolled oats

1 scoop vanilla protein powder

1 tsp cinnamon

½ tsp baking powder

Optional: almond milk, chia seeds, vanilla extract


Instructions

1. Blend all ingredients until smooth.

2. Heat a nonstick skillet over medium heat.

3. Pour small rounds of batter onto skillet.

4. Cook for 2–3 minutes per side, until golden.

5. Serve warm with toppings of choice.

6. Store leftovers in fridge or freezer.

Notes

You can swap oats for almond flour for a lower-carb option.

Use dairy-free protein powder for a vegan version.

Reheat in toaster for a crispy edge.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 230
  • Sugar: 7g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 110mg