Description
A flavorful Asian Beef Bowl featuring ground beef, fresh vegetables, and aromatic seasonings served over rice.
Ingredients
Scale
- 1 pound ground beef
- 2 cups cooked rice (white or brown)
- 1 cup broccoli florets
- 1 carrot, sliced
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger, grated
- 2 green onions, sliced
- Sesame seeds for garnish
Instructions
- Heat a large skillet over medium heat and add sesame oil.
- Add minced garlic and grated ginger; stir gently until aromatic.
- Add the ground beef, breaking it apart as it browns.
- Drain excess fat from the skillet if necessary.
- Pour in soy sauce and add broccoli, carrots, and red bell pepper; stir gently for 5 to 7 minutes until veggies are tender yet crunchy.
- Serve the beef mixture over a bed of cooked rice and garnish with green onions and sesame seeds.
Notes
Feel free to experiment with protein substitutes like shrimp or lentils for variety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg