Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce

🕒 Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min
🍽️ Servings: 2

Ingredients

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 cup cooked grains (rice, quinoa, couscous, etc.)
• 3 cloves garlic, minced
• ½ cup heavy cream
• 2 tablespoons butter
• 2 tablespoons olive oil
• Salt and black pepper, to taste
• 1 tablespoon lemon juice
• Optional: Fresh parsley or chives for garnish 🌿

Step-by-Step Instructions

1. Grill the Chicken:
Rub chicken with olive oil, salt, and pepper. Grill over medium-high heat, flipping once, until golden and fully cooked (165°F inside). Let rest, then slice.

2. Roast the Broccoli:
Toss broccoli with olive oil, lemon juice, and salt. Spread on a baking sheet and roast at 400°F for 15–20 minutes until tender and slightly crisp. 🥦

3. Cook the Grains:
Follow package directions for rice, quinoa, or your grain of choice. Once cooked, fluff with a fork and keep warm.

4. Make Creamy Garlic Sauce:
Melt butter in a small pan over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant. Pour in cream, season with salt and pepper, and simmer for 5–6 minutes until thickened. 👩‍🍳

5. Assemble the Bowls:
Layer cooked grains, grilled chicken slices, and roasted broccoli into each bowl. Drizzle generously with garlic sauce. Sprinkle with fresh herbs and serve warm!

Pro Tips

• Make-Ahead Friendly: Grill chicken, roast broccoli, and prep grains in advance for grab-and-go lunches.
• Dairy-Free Option: Swap in plant-based butter and cream.
• Grain Swaps: Try cauliflower rice, farro, or even salad greens for a low-carb twist.

Nutrition Info

Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.