🕒 Prep Time: 10 minutes
🔥 Cook Time: 30 minutes
⏱️ Total Time: 40 minutes
🛒 Ingredients:
- 4 boneless, skinless chicken breasts
- 8 slices of bacon (preferably thin-cut)
- 1/4 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon rice vinegar
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
👩🍳 Step-by-Step Instructions:
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with non-stick spray or butter.
- Season the chicken with salt, pepper, garlic powder, and smoked paprika on both sides.
- Wrap it up! Take two slices of bacon per chicken breast and wrap them tightly. Secure with toothpicks if needed to keep everything in place.
- Make the glaze by whisking together maple syrup, Dijon mustard, and rice vinegar in a small bowl.
- Glaze & bake: Arrange the bacon-wrapped chicken in the baking dish. Generously brush each piece with the maple garlic glaze 🍯🧄
- Bake for 25–30 minutes, or until the chicken is cooked through (165°F/74°C internal temperature) and the bacon is crisp.
- Rest & garnish: Let it rest for 5 minutes before serving. Remove toothpicks and sprinkle with chopped parsley 🌿
💡 Pro Tips:
- Bacon Tip: Use thin-cut bacon so it crisps up nicely without overcooking the chicken.
- Make Ahead: Prep the glaze and season the chicken ahead of time for easy weeknight cooking.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
🍽️ Nutrition Info
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 chicken breast | 350 | 30g | 12g | 20g | 1g | 9g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
