🕒 Prep Time: 10 minutes
🕒 Cook Time: 25 minutes
🕒 Total Time: 35 minutes
Ingredients:
- 2 lb boneless, skinless chicken tenderloins
- 2 cups buttermilk
- 2 cups all-purpose flour
- 1 packet Buttermilk Ranch Dressing Seasoning Mix
- 1 tsp coarse ground black pepper
- 1 tsp dried parsley
- Canola or peanut oil, for frying
Step-by-Step Instructions (Detailed):
- Heat the Oil
In a deep fryer, dutch oven, or heavy skillet, heat oil to 375°F. Monitor closely — you want it hot, but not smoking! ⚠️ - Soak the Chicken
Place chicken tenderloins in a bowl or baking dish and cover completely with buttermilk. Separate tenders so each one soaks evenly on both sides. - Prepare the Breading
In a shallow bowl, mix together the flour, Ranch seasoning mix, black pepper, and parsley using a fork. - Coat Each Tender
Remove one chicken strip from the buttermilk, coat generously in the flour mixture, and gently press to adhere. Flip and repeat. Place coated tenders on a wire rack to rest. - Test the Oil
Drop a little flour into the oil. If it sizzles, it’s ready! Using tongs, carefully add 2–4 tenders at a time without overcrowding. - Fry to Perfection
Fry tenders for 5–8 minutes on one side, flip, and cook until golden brown all over. They should be crispy and cooked through. 😋 - Drain & Serve
Let tenders drain on a wire rack over a paper towel-lined baking sheet. Sprinkle with salt and more parsley, if desired. Serve warm with your favorite dipping sauces!
Pro Tips:
- Flavor Boost: Marinate tenders in buttermilk overnight for extra tenderness and flavor.
- Oil Choice: Peanut oil yields crispier results and adds a slightly nutty flavor.
- Make-Ahead: Bread the tenders and refrigerate them for up to 1 hour before frying for easier prep.
Nutrition Info Table + Disclaimer:
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 tender | 210 | 14g | 10g | 12g | 1g | 1g |
Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
